Follow me to see what my favorite move of the day is and pick up your exercise a bit by adding one minute of the favorite move of the day each day during the month of April :)
Day 1
Side to Side floor hops from Max Cardio Conditioning :)
Day 2 Squat Jumps with a single leg extension :)
Day 3 Squatted Lunge Fly!
Easy enough but hard to stay in correct form focus on doing them properly :) Day 4, 5, 6 I have been forgetting to post on here! I will be better I promise :) Switch Feet Criss Cross
I hurt my finger today and it was really sad I need some sympathy please! Breathing Exercise From Asylum Relief
I love having my iPad because I can do the videos anywhere and I will he he! X-Jump these are crazy tough to do for a minute so good luck!
Tomorrow is a scheduled rest day and there will be no favorite move of the day! Sad face for sure see you guys on Monday! Monday April 8th :)
Kick Stand Jump up from Max Interval Plyo! Sorry about my booty shorts I need to do laundry :) My socks are awesome though right? Tuesday April 9th
Get your minute in today! This is definitely a fun one! 123 Heisman from Max Cardio Conditioning Insanity. Sorry about the noise but JP had a friend over to play :)
Wednesday April 10th
BTW this video is featuring my newest coach :) Her body is changing like woah with Insanity and shakeology!
I am so sorry I didn't get this up for you until now but I was substitute teaching working for the man today instead of doing what I love as Beachbody Coach! I love that soon I won't have to do this because of what beachbody is providing me lol Well anyways at school I don't have access to my blog and then life got the best of me with errands so here it goes the move of the day is 1-2-3 Jab cross is the move and while trying to rush out I forgot the name of the move and so I had a friend tell me. I am not perfect actually I am very far from it but I definitely give it go everyday and I feel stronger and smarter each time I learn something new. I hope you enjoy :)
