Mommy and Army Wife on a mission to change my life!

Sunday, May 19, 2013

So I just made the most tasty recovery smoothie ever!

Proper post-workout nutrition is a crucial element in how quickly and completely your body recovers, benefits from, and adapts to exercise. P90X Results and Recovery Formula is specifically formulated to give you the nutritional support you need for exercise like P90X®, INSANITY®, and TurboFire®. I treat myself with a smoothie and help my muscles recover from my crazy tough Asylum workouts! Here is what you need:

1 Scoop P90X Results and Recovery formula
1 Cup of frozen fruit(strawberries, mango, pineapple, and peaches)
1 Cup of Trop 50 Raspberry Green Tea

Combine the results and recovery formula and Trop 50 Raspberry Green Tea and mix thoroughly.
Add frozen fruit mixture and mixtrue to magic bullet or blender.
Blend well and the enjoy!

Enjoying your smoothie :)

If you have questions about any of this or where to get P90X Results and Recovery formula let me know :)

Or just go here and you can order it directly :)

http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=200305

Nutrition Info :)

Sunday, May 5, 2013

Do you ever feel like this?

Watch this quick video and let me know what you think!

Do you ever feel like this?

April Challenge :)

Follow me to see what my favorite move of the day is and pick up your exercise a bit by adding one minute of the favorite move of the day each day during the month of April :)

Day 1
Side to Side floor hops from Max Cardio Conditioning :)

Day 2
Squat Jumps with a single leg extension :)

Day 3 Squatted Lunge Fly!

Easy enough but hard to stay in correct form focus on doing them properly :)
Day 4, 5, 6 I have been forgetting to post on here! I will be better I promise :)
Switch Feet Criss Cross

I hurt my finger today and it was really sad I need some sympathy please!
Breathing Exercise From Asylum Relief

I love having my iPad because I can do the videos anywhere and I will he he!
X-Jump these are crazy tough to do for a minute so good luck!

Tomorrow is a scheduled rest day and there will be no favorite move of the day! Sad face for sure see you guys on Monday!
Monday April 8th :)

Kick Stand Jump up from Max Interval Plyo! Sorry about my booty shorts I need to do laundry :) My socks are awesome though right?

Tuesday April 9th

Get your minute in today! This is definitely a fun one! 123 Heisman from Max Cardio Conditioning Insanity. Sorry about the noise but JP had a friend over to play :)

Wednesday April 10th
BTW this video is featuring my newest coach :) Her body is changing like woah with Insanity and shakeology!

I am so sorry I didn't get this up for you until now but I was substitute teaching working for the man today instead of doing what I love as Beachbody Coach! I love that soon I won't have to do this because of what beachbody is providing me lol Well anyways at school I don't have access to my blog and then life got the best of me with errands so here it goes the move of the day is 1-2-3 Jab cross is the move and while trying to rush out I forgot the name of the move and so I had a friend tell me. I am not perfect actually I am very far from it but I definitely give it go everyday and I feel stronger and smarter each time I learn something new. I hope you enjoy :)

Saturday, March 30, 2013

Referral Program :)

My Fitness Story Referral Program

Are you having success with your Beachbody Program and/or Shakeology? With your success, you’re probably bragging to your friends or at least you want to. Now you have a reason to! Not only does sharing get more people excited about becoming fit and eating healthy but now your bragging can pay off. I will give you a gift for referrals to those that sign up with me as their coach. Here are 4 ways to earn great rewards:

1. Free Team Beachbody Membership

10 referrals = Your choice:

1 Packet of Energy and Endurance

1 Packet of Results and Recovery

2. Premium Team Beachbody Membership

Fitness Program (value less than $49.95)

1 referral = 1 shakeology individual packet or

1 Packet of Energy and Endurance and 1 Packet of results and Recovery

3. Shakeology Home Delivery

Complete Fitness Program (Challenge Pack Purchase) (value of $49.95 or more)

1 referral = 2 shakeology individual packets or

2 Packet of Energy and Endurance and 2 Packet of results and Recovery

4. Coach (once they become “active” with me as upline coach) =

1 referral = your choice Workout DVDs:

INSANITY® Fast and Furious DVD

Body Gospel Sweat and Sculpt DVD

Brazil Butt Lift® Leandros Secret Weapon Workout

Hip Hop Abs Extreme DVD

Power 90® Master Series DVDs

Turbo Jam Live

TurboFire Greatest HIITs DVD

Yoga Booty Ballet Pure and Simple Yoga

or your choice of T-Shirts:

Insanity

P90X

Insanity/Asylum

Shakeology

Now...to insure you get the credit. Join Team Beachbody, if you haven't already, and select me as your coach. Do this by going to my site and clicking join!

Then the client who you are referring must:

Email me at: knrhardin@gmail.com and let me know that you are the person referring him or her as me for their coach.

Sign up for a membership with either the free or premium Team Beachbody with me as their coach. They can use www.beachbodycoach.com/KNRHARDIN to sign up.

I will notify you once the client has signed up and met one of the above criteria, i.e, free membership, premium, Shakeology, fitness program or coach. Questions? Email me :)

My rep id is 200305

Abology Challenge

Want to get those summer abs ready? Join the Abology Challenge so you can get your nutrition in check with Shakeology and benefit from the awesome ab routines! Slots are limited so message me for details!

Buy Shakeology from Coach Kim, Drink Shakeolgy, Log workouts daily, and submit before and after photos and you could win a free Beachbody program of your choice :)

Quinoa Fruit Salad

So I am trying to incorporate more "superfoods" in my diet without scaring my processed/box loving hubby away from the healthy lifestyle. Its baby steps with him but I am slowly converting him whether he knows it or not lol :) I saw a similar version of this on pinterest and will put the link to it at the bottom of this :) The fun thing about this is you can use whatever fruit you have on hand :)

Ingredients:

1/2 cup of quinoa (Keen-wah)

1/2 teaspoon of salt

1 cup of water

For the Fruit(Use about 4 1/2 cups this is what I used)

1 cup of pineapple

1 cup of strawberries

1 mango

2 kiwi

Fruit I used :)

Honey Lime Dressing

3 Tbsp Honey

1 Large Lime

Whisk honey and lime juice together and viola you have honey lime dressing!

directions:

1. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.

Fluffing the quinoa for the salad

Let quinoa cool to room temperature.

2. To make the Honey Lime Dressing: In a medium bowl, whisk the lime juice and honey together until combined.

3. In a large bowl, combine quinoa, pineapple, strawberries, kiwi and mango. Pour honey lime dressing over the fruit salad and mix until well combined. Serve at room temperature or chilled.