Referral Program :)

My Fitness Story Referral Program

Are you having success with your Beachbody Program and/or Shakeology?  With your success, you’re probably bragging to your friends or at least you want to.  Now you have a reason to! Not only does sharing get more people excited about becoming fit and eating healthy but now your bragging can pay off.   I will give you a gift for referrals to those that sign up with me as their coach. Here are 4 ways to earn great rewards:

1.  Free Team Beachbody Membership

10 referrals = Your choice:

1 Packet of Energy and Endurance

1 Packet of Results and Recovery

2.  Premium Team Beachbody Membership

or

     Fitness Program (value less than $49.95)

1 referral =  1 shakeology individual packet  or

1 Packet of Energy and Endurance and 1 Packet of results and Recovery 

 3.  Shakeology Home Delivery 

or

     Complete Fitness Program (Challenge Pack Purchase) (value of $49.95 or more)

1 referral = 2 shakeology individual packets or

2 Packet of Energy and Endurance and 2 Packet of results and Recovery 

4.  Coach (once they become “active” with me as upline coach) = 

1 referral = your choice Workout DVDs:

INSANITY® Fast and Furious DVD

Body Gospel Sweat and Sculpt DVD

Brazil Butt Lift® Leandros Secret Weapon Workout

Hip Hop Abs Extreme DVD

Power 90® Master Series DVDs

Turbo Jam Live

TurboFire Greatest HIITs DVD

Yoga Booty Ballet Pure and Simple Yoga

or your choice of T-Shirts:

Insanity

P90X

Insanity/Asylum

Shakeology

Now...to insure you get the credit.  Join Team Beachbody, if you haven't already, and select me as your coach.  Do this by going to my site and clicking join!

Then the client who you are referring must:

Email me at:  knrhardin@gmail.com and let me know that you are the person referring him or her as me for their coach.

Sign up for a membership with either the free or premium Team Beachbody with me as their coach.  They can use www.beachbodycoach.com/KNRHARDIN to sign up.

I will notify you once the client has signed up and met one of the above criteria, i.e, free membership, premium, Shakeology, fitness program or coach.  Questions? Email me :)

 My rep id is 200305 

Abology Challenge

Want to get those summer abs ready? Join the Abology Challenge so you can get your nutrition in check with Shakeology and benefit from the awesome ab routines! Slots are limited so message me for details!

Buy Shakeology from Coach Kim, Drink Shakeolgy, Log workouts daily, and submit before and after photos and you could win a free Beachbody program of your choice :) 

Quinoa Fruit Salad

So I am trying to incorporate more "superfoods" in my diet without scaring my processed/box loving hubby away from the healthy lifestyle.  Its baby steps with him but I am slowly converting him whether he knows it or not lol :)  I saw a similar version of this on pinterest and will put the link to it at the bottom of this :)  The fun thing about this is you can use whatever fruit you have on hand :)

Ingredients:

1/2 cup of quinoa (Keen-wah)

1/2 teaspoon of salt 

1 cup of water

For the Fruit(Use about 4 1/2 cups this is what I used)

1 cup of pineapple

1 cup of strawberries 

1 mango 

2 kiwi 

Fruit I used :)

Honey Lime Dressing 

3 Tbsp Honey

1 Large Lime

Whisk honey and lime juice together and viola you have honey lime dressing!

directions:

1. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. 

Fluffing the quinoa for the salad

Let quinoa cool to room temperature.

2. To make the Honey Lime Dressing: In a medium bowl, whisk the lime juice and honey together until combined.

3. In a large bowl, combine quinoa, pineapple, strawberries, kiwi and mango. Pour honey lime dressing over the fruit salad and mix until well combined.  Serve at room temperature or chilled.

Its quite yummy! I wish I would have used red quinoa and some blueberries for some added color though :)

1

Muscle Recovery Smoothie

Proper post-workout nutrition is a crucial element in how quickly and completely your body recovers, benefits from, and adapts to exercise. P90X Results and Recovery Formula is specifically formulated to give you the nutritional support you need for exercise like P90X®, INSANITY®, and TurboFire®.  I treat myself with a smoothie and help my muscles recover from my crazy tough Asylum workouts! Here is what you need:

• 1 Scoop P90X Results and Recovery formula 
• 
• 1 Cup of frozen strawberries 
• 1 Cup of Orange Juice 

1. Combine the results and recovery formula and the OJ and mix thoroughly.
2. Add frozen strawberries and mixtrue to magic bullet or blender.
3. Blend well and the enjoy!

I'm Enjoying my smoothie :)

If you have questions about any of this or where to get P90X Results and Recovery formula let me know :)

Or just go here and you can order it directly :)

http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=200305

Nutrition Info :)

Shakeology Peanut Butter Cups

I had heard about about these from another coach and of course with my obssession with anything peanut butter and chocolate I had to try them.  I went to my favorite site Pinterest and searched for the least ingredient recipe and fairly simply. These were super easy to make and I can tell they are going to taste fantastic!  I might have licked the PB2/Coconut oil mixture bowl :/

Ingredients:

Just starting :)

• 1 scoop/packet chocolate Shakeology
• 12 tablespoons chocolate PB2 (low fat, high protein powdered peanut butter)
• 4 tablespoons unrefined coconut oil (can use refinded)
• 8 foil cup cake cups or 12-16 foil mini cups :)

1. In a microwavable dish, melt coconut oil. 
2. Stir the PB2 into the coconut oil and set aside. 
3. In another small dish, place Chocolate Shakeology and gradually add water to get the Shakeology into a thick, pudding-like consistency. I used 6 tablespoons.

What my two mixtures looked like.

4. Now, take the foil liners and put a tiny amount of the PB2/coconut oil mixture on the bottom of the foils. 

5. Next, add a layer of the Shakeology.

6. Finally, top off with another layer of the PB2/coconut mixture. Pop in the freezer for at least 30 minutes and enjoy!

Ready to go in the freezer :)

I was really surprised this only took about fifteen minutes to make :) Then of course 30 minute wait in the freezer :(

Nutrition from myfitnesspal :)

Superfood check, sweet craving check, low calories check :)

You can order your shakeology here :) http://myshakeology.com/knrhardin